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What's New

Incorporate Healthy Habits into Your Life with Habit Stacking

Posted on: 07/13/2023

If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that […]

What's New

Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?

Posted on: 07/13/2023

In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at Lindywell believe one is […]

What's New

How to Cultivate Happiness Within Using Pilates and Breathwork

Posted on: 07/13/2023

We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent global survey found that […]

What's New

5 Benefits of Wall Sits (for Just One Minute Each Day!)

Posted on: 07/13/2023

The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have stood the test […]

What's New

How to own your habits so your habits don’t own you with Sandra Chuma

Posted on: 07/13/2023

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us […]

What's New

A peek into my current workout routine + a new strength training series

Posted on: 07/13/2023

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body […]

What's New

Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

Posted on: 07/13/2023

If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even […]

What's New

8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick

Posted on: 07/13/2023

Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could […]

What's New

Play Away the Stress: How to Calm Your Nervous System with Fun

Posted on: 07/13/2023

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we […]

What's New

How to Unlock Your Inner Child Through Play

Posted on: 07/13/2023

July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This […]

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