If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that […]

In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at Lindywell believe one is […]

We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent global survey found that […]

The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have stood the test […]

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us […]

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body […]

If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even […]

Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could […]

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we […]

July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This […]