If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that […]
How to Cultivate Happiness Within Using Pilates and Breathwork
We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent global survey found that […]
Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?
In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at Lindywell believe one is […]
5 Benefits of Wall Sits (for Just One Minute Each Day!)
The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have stood the test […]
8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could […]
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even […]
A peek into my current workout routine + a new strength training series
Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body […]
How to own your habits so your habits don’t own you with Sandra Chuma
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us […]
How to Unlock Your Inner Child Through Play
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This […]
Play Away the Stress: How to Calm Your Nervous System with Fun
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we […]