If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us […]

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body […]

If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even […]